Feeling Rusty

Having not trained for a week and a half, my body already feels tense and I need to move ASAP. Movement makes everything better. Training was at wonderful Wapping and I also got to test out my gimbal for those smooth buttery shots. Whenever I feel rusty in training, I always go back to the basics. They are just as important and prepares you for the advanced moves. After numerous tries, the moves got better after each repetition. Repeating moves so many times, sounds boring but it is the only way to improve! Thank you muscle memory. It is the mind that gets in the way. I also broke a jump. Yay!